In the hustle of modern life, especially in fast-paced cities like New York, the pressure to achieve can sometimes take a toll on your mental well-being. According to a recent report by the New York State Department of Health, over 30% of adults in the city have reported symptoms of anxiety or depression, with working professionals being the most affected. It’s good to be ambitious, but without balance, it can lead to burnout. So, here are seven practical strategies to help high achievers maintain their mental health. Go on reading! 1. Set Realistic Goals Ambitious professionals often set big goals, which is great—but unrealistic expectations can lead to stress and disappointment. Thus, breaking big aspirations into smaller, more achievable steps can help you stay focused and positive. How to Do It:Start by setting long-term goals and then break them into short-term objectives. For instance, instead of aiming to “become a CEO in five years,” focus on acquiring specific skills or earning a promotion within your current role. Why It Works:Achieving smaller milestones keeps you motivated and builds momentum, reducing the risk of burnout. 2. Prioritize Self-Care In the search for success, people often forget to take care of themselves. But …

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